Erasing Lines Around Your Mouth

Deep lines around your mouth (also called nasolabial folds) become more visible as we age. That's because the ligaments around the mouth and chin loosen, allowing fatty tissue in cheeks to sag.

"If you look at your mom, dad, or older sibling and they have them, there is a great chance you will also develop them," says Elie Levine, MD, a New York plastic surgeon. "Secondary factors that can lead to deep puppet lines include loss of collagen and elastin (the building blocks of the skin), weight fluctuations, smoking, and sun exposure." Before you vow to never smile again, try one of these doctor-recommended treatment options.

Preventing Deep Lines in Your 30s and Early 40s

You may be a candidate for a filler like Juvederm or Restylane. These hyaluronic acid treatments last 12 to 18 months. The fillers push up and support the folds that create deep lines.

Preventing Deep Lines in Your Mid-40s and 50s

Botox prevents or slows the development of deeper lines. Its active ingredient, botulinum toxin, relaxes small muscles around the mouth that help create frowns, Levine says. Fewer frowns equal fewer frown lines.

When You Have Lines in Your 60s and Beyond

You may see results from a face or neck lift to tighten loose skin. Laser techniques that treat fine lines and tighten skin are also a great option.

What You Can Do at Home

The best at-home treatment is prevention. That means protecting your skin from the sun and eating lots of antioxidant-rich foods such as berries, broccoli, and carrots. This helps keep the collagen and elastin below the surface of your skin strong.

It's also important to maintain your weight -- significant weight shifts can contribute to lines around your mouth, Levine says. Of course, you should also avoid smoking, since chemicals in smoke can destroy collagen and elastin.

Using a retinol or retinoid cream can help, too. "Retinol slowly thickens the deeper layers of the skin, while thinning out the superficial layers," says Levine. "This softens fine marionette lines, making the skin look more youthful."

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Food That Makes You More Intelligent

Food is very important for the healthy state of your body as well as brain. Whatever you eat has an effect on your overall health. Your brain, for one, has its own nutritional needs to function in its full capacity. If you do not give what it needs for proper running, you are compromising on its ability. Boost your brain’s functionality with raw and natural diet. Sharpen your memory, advance your learning and boost your intelligence with IQ food.

It has been scientifically proven that brain food makes your smarter and even happier. You will notice that some of the people around you are smarter than others who are pretty average or below average. While a lot of it has to do with genes, surrounding, knowledge and education, part of it has something to do with brain-boosting food. Do check whether you have the brain-boosting food in your routine diet such as:

Omega-3-Fatty Acids & Nutrients:

The famous health journal Nature Reviews Neuroscience (NRN) explains that omega-3-fatty acids is very beneficial for your brain plasticity. Brain plasticity is the ability of your brain to change with experiences and learning. According to the latest report by NRN, 30% of your brain cell membranes are made of omega-3-fatty acids which help in transporting nutrients in your brain cells.

• Furthermore, omega-3-fatty acids prevent the aging and deterioration process of your brain. It protects you from brain illnesses such as Alzheimer’s, Parkinson’s and Huntington’s disease.

• Nutrients such as copper etc. and food containing omega-3-fatty acids include cold water fish such as whitefish, sardines, mackerel, tuna, salmon and herring.

Whole Grains:

Enjoy the cashews, almonds, peanuts, sesame seeds and sunflower seeds in winters and benefit from these rich sources of vitamin E. These improve your cognitive functions. Walnuts are rich in omega-3-fatty acids.

Acai Fruit berries, Blueberries & Avocados:

You do not need to waste money on vitamin products to enhance your mental energy when you have acai fruit berrries and avocados around you. Acai fruit berry has health fats, fiber and nutrients that lower your cholesterol and has antioxidants to help you fight premature aging. Acai fruit berry has all these qualities which are 10 times more than red grapes and 30 times more than red wine.

• Blueberries reduce your risk of Alzheimer’s disease and dementia. These are stress relievers, boost the learning capability of your brain and enhance your motor skills.

• Avocados prevent the risk of stroke by maintaining healthy blood flow to your head.

Dark Chocolate & Tea:

This will make many happy. Dark chocolate has plenty of antioxidants which boost your brain focus and concentration. It also contains endorphins – happy hormones – that elevate your mood by relieving stress. Any chocolate with at least 35% cocoa is known as dark or black chocolate.

• Tea contains antioxidants such as flavonoids which enhance your immune system and increase the blood flow to your brain which is vital to your active brain functioning.

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Go Chocolaty-Chocolate With Chocolate - Maximize its Health Benefits

Chocolate – the very word that brings water to mouth. Chocolate is a yummy and delicious food item and it has become one of the most popular food types and flavors in the world because of its taste, texture, appearance and how it makes us feel happy as a whole. You can maximize its benefits by eating or having chocolate spatreatment on your body. So it’s the time to go chocolaty with chocolate if you want to enjoy its healthy benefits.

Chocolate is sweet and delicious and majority of people absolutely love chocolate. Chocolate in its most natural form is rich in anti-oxidants that prevent cancer. Due to its this property, chocolate prevents from cellular damage. It also decreases clumping of blood platelets. The clamping can cause clots which may lead to heart attack or stroke. So get ready to take advantages from chocolate besides its yummy flavor.

Consuming chocolate is a part of a healthy lifestyle. Dark chocolate that contains less sugar improves your body’s insulin sensitivity. Its antioxidant properties enhance the bioavailability of nitric oxide that helps in promoting insulin uptake of glucose.

Another important benefit of chocolate is that it is used for recovery of burn skin, headache and pain in other parts of body. The antioxidants in chocolate are good anti-aging substance.

Chocolate is a food of love. You can take chocolate spa treatment especially on valentines’ day to make your skin smooth. Massage on whole body protects you from harmful effects of sunlight and everyday pollution. So get chocolaty by slapping chocolate on your whole body to maximize its advantages.

The benefits of chocolate are rooted in science also. Individuals who eat chocolate five or more times a week are less likely to have heart diseases than those who don’t eat chocolate. Isn’t it amazing? Besides its delicious taste you can go healthy by using chocolate.

Another amazing benefit of chocolate is that it lowers blood pressure - a problem faced by majority of people. It reduces cholesterol, improves vascular function, soothes cough and increase blood flow in body, if it is in pure form. Dark chocolate is a treatment of mild hypertension.

Chocolate is a complete diet whenever you feel hungry, you can eat chocolate to feel full.  Chocolate, no doubly, is a source of energy as it contains different vitamins and minerals. It contains all important nutrients and minerals that are healthful.

It stimulates endorphin that increases your sense of happiness and well being. When you are sad you can eat chocolate to give yourself pleasure.

When you are over worked and feel depressed, you can enjoy chocolate as it contains serotonin that acts as an anti-depressant. It makes you more alert and active.

Consumption of chocolate helps in digestion and can be used in the ailments of stomach. You should not hesitate to eat chocolate after having meal. So for your external and internal benefits you must go chocolaty.

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How to Keep Your Nails Pretty & Strong

We girls are extra conscious of the beauty of our hands and nails and always want to know a tip or two to accentuate their loveliness. We are beauty conscious which makes us all the more adorable. We understand that apart from a pretty face, we must emphasize on our overall appeal and charm. Care of hands comes under the overall personality grooming. I have listed a few tips for healthy and pretty nails for you girls.

 

1. Very few girls know that our nails absorb moisture and get swelled when they are exposed to water and wetness. After they are dried up, they shrink which is the main reason of nail weakness and breakage. To keep your nails safe from excessive swelling, wear gloves while cleaning, washing and gardening. Do not use your nails for digging, plucking and picking.

2. Your nails break when they crack and they crack when they are week. Give your nails strength by massaging alphahydroxy oil or lanolin on them every day. If these chemicals are difficult to find, moisturize your nails & cuticles with vitamin E oil. This oil is easily available in cosmetic shop and you can keep it by your bed side to remind yourself of their cuticle application every night.

3. Folic acid is very good for the strength and prettiness of your nails. Eat food that is rich in folic acid such as citrus fruits, berries and whole grains. Needless to say that you have to drink plenty of water every day to moisturize your body including nails. Water is good for your hair, skin and nails. It gives you a youthful and fresh appeal by warding off the aging signs.

4. Do you know that filing and buffing your nails in different directions is not good for your nails? Always file and buff your nails in one direction otherwise you are speeding up their splitting process. Likewise, do not file the corners of your finger nails as it weakens them.

5. Use nail polish that contains little alcohol because excessive alcohol makes your nails dry and easily breakable. As for nail polish application, apply at least 3 thin coats of nail polish instead of one thick one. Do not paint your nails more than twice in a week because the paint layer prevents oxygen penetration into your nails which leads to nail yellowing. Instead you can apply chamois buffer or buffer cream to make your nails shiny.  Store the nail polish in refrigerator for best use because storing at high temperature (as in summers) affects their consistency. Also, you can prevent the glued-shut condition of your nail polish by wiping its top with a cotton ball after each use.

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Tricks To Make Cellulite Disappear

You might have noticed a lumpy substance on your thighs, stomach or butts that look like stretched marks. Those lumpy substances are called cellulites. Cellulites are caused by the accumulation of fats beneath the connective tissues that stretches the skin and makes it look ugly.

Cellulites are most common in post pubertal females. Cellulites are rarely found in men and the maincause of cellulites in men is the deficiency of androgen. Cellulites are also caused by the estrogen therapy done to prostate cancer. Mainly cellulites are caused by hormonal factors, genetic factors, dieting, changes in metabolism or physiology, alteration of connective tissues, the microcirculatory system and subtle inflammatory alterations. Hence, here are some tips to make cellulites disappear:

Cream

There are creams available in the market that can help cellulite disappear maximum up to eight hours. Those creams are called firming creams. The reason of being their effective in nature is that they have caffeine and hyaluronic acid in it. Many multinational brands are also introducing firming creams now for people who have cellulite on their bodies.

Tanner

Mostwomen are conscious about the way they look so, they have come up with shocking tricks that make cellulite disappear for maximum eight hours. The reason behind this trick is to enjoy the sun on the beach wearing a bikini or model for different brands. The trick is to first apply self-tan lotion on the area affected by cellulite and then cover your whole body by mist tan spray. These two layers will not only protect the celluliteaffected area from the sun but also make it invisible.

Massage

Massage is the best way to make the skin smooth and glowing. It is recommended by many famous dermatologists. A proper massage improves blood circulation which ultimately makes the skin plump and smooth. The massage trick can make cellulite disappear for several days. Massage should be done in such a way that includes applying body scrub on the body first followed by body oil by any brand. The massage should be done in back and forth motions. Apply pressure on your skin with the help of hand palms and fingers.

Exercise

It’s a proven fact that muscles help a lot to make cellulite invisible. So a regular exercise must do the job. Even if you don’t want a muscular body, make it to your habit to do exercise every day. The best exercise is to bend and then stick out your butt and hold this position for three seconds. Repeat this exercise thrice a week and it will help to make cellulite disappear.

Makeup

Another popular trick of hiding cellulite is to apply base of darker tone on your whole body after apply moisturizer. This will help to hide cellulite.

Fruits, vegetables and proteins

People who have cellulite on their bodies should consume lean proteins such as fish, lean beef, chicken, eggs and soya bean. It will increase body metabolism and also improve blood circulation. Eating fruits and vegetables will decrease body calories that will ultimately make cellulite disappear.

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Overnight Beauty Tips

Beauty is, no doubt, a challenge for a lot of women in our society. While there are a lot more challenges for them in their lives, they always make beauty the important one. Overnight beauty guide is one of the most coveted searches on internet. Women want to look beautiful and gorgeous at any cost and work hard to do so. Beauty is the only thing on which no woman will be ready to compromise and being a woman I will surely support this thinking because beauty is synonymous with preservation and polishing.

Girls usually apply products of different brands on their face and whole body in order to achieve their goal of looking beautiful but I think along with these products, we should also have a proper diet and mental rest in order to remain fresh and healthy. Sleep is very essential in this aspect. Proper sleep has definitely a good effect on our mind and body. I recommend you to follow these overnight beauty tips that will surely help you out in your beauty problems.

• We usually think that dosing off seems awkward, but believe me its not like that! When we dose, a special secretion of growth of hormones helps us in repairing and rebuilding of our damaged skin tissues. So do not avoid dosing even is class (joke).
  

• It has been proved through research that the dead skin cells regenerate faster at night and the peak timings for their regeneration are between 12am to 12pm. So avail this opportunity and apply a good night cream that can repair the dead tissues. It will optimize the benefits of  beauty sleep.
  

• Vitamin A is very beneficial for those who have the complaint of over-congested pores, appearance of fine lines and aging. Try to use the skin products containing Vitamin A at your bed time.
  

• If you are the one who is suffering from puffy peepers, then you must give a try to eye mask overnight beauty tips. These will deliver a dose of antioxidants and ceramides to your delicate eye area, removing dehydration and sign of late night like eye bags and dark circles.
  

• Our feet also deserve to look beautiful. You should buy a pair of skin softening sleep socks. These will help your feets become soft and smooth.
  

• When you apply one of overnight beauty tips such as face cream, it remains intact whilst you sleep. Cotton pillows is able to absorb the moisture of your cream. So I suggest you to use silk pillow at night instead of cotton pillow which will prove to be the best solution for this problem. Silk pillow helps in keeping your hair smooth and silky and prevents them from snagging and snapping overnight.
  

• Pimples are one of the most common problems of a woman. We can easily get rid of this grave problem by the regular use of a product containing antiseptic ingredients such as zinc - which works effectively to remove pimples and zits.
  

• To turn your dull and flaky skin into silky and smooth one, just apply glycolic acid cream overnight to get your dead skin repaired.
  

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